Thrive is 100% free to access and complete (not just free to enroll)

Thrive is guided by a multidisciplinary clinical panel, bringing medical, nutrition, movement, and hormone expertise into one clear course

Lessons that help you understand and learn what's changing so you can make informed next steps

Meet Your Educators:  Colleen Grady, FNP, MSCP 

Hi, I’m Colleen a nurse practitioner and Menopause Society Certified Practitioner.  My background in emergency and family medicine prepared me to now focus on helping women navigate perimenopause and menopause with clarity and confidence. Since joining RMRM in 2018, I’ve been passionate about uncovering root causes, creating personalized care plans, and supporting women through this important stage of life with practical, compassionate guidance.

Sarah Jane Gardner, PA-C

Hi, I’m Sarah. I’m a Physician Assistant at Rocky Mountain Regenerative Medicine, and in Thrive, I’ll walk you through how hormone therapy works, what it does in the body, why it can help, and how to think about it clearly and confidently.

Dr. Emily Copeland, MPH, RD, ACE-PT

Hey! I’m Emily. I’m a registered dietitian and certified personal trainer, and in Thrive, I’ll show you how science-based nutrition can support performance and healthy aging, using realistic strategies that fit real life.

Dr. Emma Stevenson, PT, DPT

Hello. I’m Emma! I’m a Physical Therapist and the founder of Atomic PT, and in Thrive I’ll help you understand how movement, strength, and smart training can support your body through midlife so you can stay active doing what you love.

What you'll learn

Understand Your Hormones

Learn how estrogen, progesterone, and testosterone shift — and how that impacts your mood, energy, sleep, and more.

When & How to Test

Know when to test, what to look for, and how to act on your results with confidence.

Tools to Feel Your Best

Get practical tips for nutrition, exercise, supplements, and lifestyle — all tailored to women in midlife.

Course Curriculum

7 Chapters · 15 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      What's Inside Thrive? + Disclaimer

  2. 2

    Module 1 - The Cycle Explained

    1. (Included in full purchase)

      Understanding your hormonal cycle in simple terms

    2. (Included in full purchase)

      Key hormones and their roles: Estrogen

    3. (Included in full purchase)

      Key Hormones and their roles: Progesterone

    4. (Included in full purchase)

      Key Hormones and their roles: Testosterone

  3. 3

    Module 2 - Is it my Hormones?

    1. (Included in full purchase)

      Is It My Hormones? Common Signs of Hormonal Imbalance

    2. (Included in full purchase)

      Navigating Hormone Changes: How to Know When It's Time to Test

    3. (Included in full purchase)

      The menopause syndromes: GSM, MSK syndrome of menopause, and The Menopause Brain

  4. 4

    Module 3 - Hormone Replacement Therapy: What is the treatment?

    1. (Included in full purchase)

      Progesterone Treatment Options

    2. (Included in full purchase)

      Estrogen Treatment Options

    3. (Included in full purchase)

      Testosterone Treatment Options

  5. 5

    Module 4 - Exercise and Movement for Midlife and Beyond

    1. (Included in full purchase)

      Muscle & Bone Health After Menopause

  6. 6

    Module 5 - Lifestyle & Nutrition During Perimenopause

    1. (Included in full purchase)

      Lifestyle During Perimenopause

    2. (Included in full purchase)

      Nutrition During Perimenopause

  7. 7

    Module 6 - Hormone Therapy in Perimenopause and Menopause

    1. (Included in full purchase)

      How Hormone Therapy Works?

About Us

Rocky Mountain Regenerative Medicine (RMRM) is a Colorado-based clinic with a collaborative Medical and Nursing team dedicated to helping women navigate perimenopause and menopause with clarity and confidence. Thrive was created by our clinicians to explain what’s changing in plain language and outline practical next steps: covering lifestyle foundations, supplement strategies, and hormone therapy basics in a balanced, evidence-informed way.

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