What you'll learn

Understand Your Hormones

Learn how estrogen, progesterone, and testosterone shift — and how that impacts your mood, energy, sleep, and more.

When & How to Test

Know when to test, what to look for, and how to act on your results with confidence.

Tools to Feel Your Best

Get practical tips for nutrition, exercise, supplements, and lifestyle — all tailored to women in midlife.

Course Curriculum

5 Chapters · 13 Lessons

  1. 1

    Module 1 - The Cycle Explained

    1. (Included in full purchase)

      Understanding your hormonal cycle in simple terms

    2. (Included in full purchase)

      Key hormones and their roles: Estrogen

    3. (Included in full purchase)

      Key Hormones and their roles: Progesterone

    4. (Included in full purchase)

      Key Hormones and their roles: Testosterone

  2. 2

    Module 2 - Is it my Hormones?

    1. (Included in full purchase)

      Is It My Hormones? Common Signs of Hormonal Imbalance

    2. (Included in full purchase)

      Navigating Hormone Changes: How to Know When It's Time to Test

    3. (Included in full purchase)

      The menopause syndromes: GSM, MSK syndrome of menopause, and The Menopause Brain

  3. 3

    Module 3 - Hormone Replacement Therapy: What is the treatment?

    1. (Included in full purchase)

      Progesterone Treatment Options

    2. (Included in full purchase)

      Estrogen Treatment Options

    3. (Included in full purchase)

      Testosterone Treatment Options

  4. 4

    Module 4: Exercise and Movement for Midlife and Beyond

    1. (Included in full purchase)

      Muscle & Bone Health After Menopause

  5. 5

    Module 5: Lifestyle & Nutrition During Perimenopause

    1. (Included in full purchase)

      Lifestyle During Perimenopause

    2. (Included in full purchase)

      Nutrition During Perimenopause

Meet Your Educator, Colleen Grady

Hi, I’m Colleen — a nurse practitioner with a background in emergency and family medicine, now focused on helping women navigate perimenopause and menopause with clarity and confidence. Since joining RMRM in 2018, I’ve been passionate about uncovering root causes, creating personalized care plans, and supporting women through this important stage of life with practical, compassionate guidance.

Ready to Thrive? Enroll Today!

Join our free course to unlock a wealth of knowledge and support for your hormonal health.

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