What you'll learn
Understand Your Hormones
Learn how estrogen, progesterone, and testosterone shift — and how that impacts your mood, energy, sleep, and more.
When & How to Test
Know when to test, what to look for, and how to act on your results with confidence.
Tools to Feel Your Best
Get practical tips for nutrition, exercise, supplements, and lifestyle — all tailored to women in midlife.
Course Curriculum
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1
Module 1 - The Cycle Explained
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(Included in full purchase)
Understanding your hormonal cycle in simple terms
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(Included in full purchase)
Key hormones and their roles: Estrogen
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(Included in full purchase)
Key Hormones and their roles: Progesterone
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(Included in full purchase)
Key Hormones and their roles: Testosterone
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(Included in full purchase)
Meet Your Educator, Colleen Grady
Hi, I’m Colleen — a nurse practitioner with a background in emergency and family medicine, now focused on helping women navigate perimenopause and menopause with clarity and confidence. Since joining RMRM in 2018, I’ve been passionate about uncovering root causes, creating personalized care plans, and supporting women through this important stage of life with practical, compassionate guidance.
Ready to Thrive? Enroll Today!
Join our free course to unlock a wealth of knowledge and support for your hormonal health.